Joined: 02 Mar 2006 Posts: 100 Location: California
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Insomnia Posted: 12-31-06 11:11am
Hi,
i've been having a problem lately with
insomnia. I wake up about 3 hours after
going to sleep with my heart pounding and
have a really difficult time getting back
to sleep. Sometimes I have a protein
snack and this seems to help but for the
rest of the night I sleep very lightly.
Does anyone else have this problem?
Thanks,
dj
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Stan
Moderator
Joined: 01 Jan 2006 Posts: 1695 Location: ,
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Posted: 12-31-06 12:38pm
A long time ago I did. What is your
current diet? If you said it before,
just give me a link, but i'd like to know
if anything's changed. How long has this
problem been going on? What do you
typically eat before going to bed and how
long before going to bed?
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DianaJJ
Experienced User , Rather EHEALTHy
Joined: 02 Mar 2006 Posts: 100 Location: California
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Posted: 01-02-07 09:31am
Hi again,
i've been following your diet for the most
part. I do feel like i've improved quite
a bit. About 1/2 to 1 hour before bed I
eat some almonds or a boiled egg but a few
hours later I wake up with what feels like
low blood sugar. By morning i'm feeling
better and my symptoms are mostly stable
during the day.
Dj
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Stan
Moderator
Joined: 01 Jan 2006 Posts: 1695 Location: ,
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Posted: 01-07-07 15:54pm
Seems like it may just be a passing phase.
Maybe try adding some more protein to
see what that does or some vegetables like
green beans or broccoli.
