Q: Best Way to Sleep!!
asked by:
pInKpAnThEr
on February 3rd, 2004
Active User, very eHealthy
Ok, I duno bout u girls but since im gettin bigger its uncomfy tryin to find sleepin positions... Well I found one that u get good circulation and its comfy and good for the digestive track hahaha...
Well keep your elbows bent puttin your arms above your head...Either under or above the pillow, then laying flat on your back leave one leg almost straight and bring the other foot to your knee so your legs are like a "p". Its comfy and circulation is good.
I get cramps in my legs a lot when im sleeping and this helps a super lot.
I did it the last two nights and i've been in a good mood during the day, and lately...Thats hard to come by!!! :p
love mol
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