Mind control and mastery of anxiety Posted: 12-13-06 05:22am
i have been suffering from GAD for about a
year now and everytime i will read symtoms
i will feel better....but i can't stop
thinking about the universe and reality
and how everything is real, its very
frightning and it puts me in a scary state
of mind...i mean i keep telling myself not
to think of it but i can't and im afriad
im going to blow my mind if i keep
thinking like this..it really really sucks
and i get very depressed sometime when i
think of it...is this normal to be
thinking like this with anxiety...i feel
im on a differn't page then everyone else
with anxiety...
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DoctorAnswer
Doctor Answer
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Anxiety and Stress Answer A2014 Posted: 08-08-07 07:03am
Thinking about the universe and the nature
of reality is typical for intelligent
people. The problem is that you imagine
the universe as something frightening and
scaring. You may try to start watching
some science-fiction movies like “Star
Trek” or movies about quantum physics
like "What the Bleep do We Know?", for
instance. You can come to view the
universe and future as promising, and full
of possibilities. You can use your
imagination to overcome anxiety.
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