i'm 25 years old, and have never had any
problems with my legs or back, but for
just over a week now i've been
experiencing a strange pain / strained
muscle feeling in my thighs and lower
back. It's constant although it eases
when I move around, which means during the
day it's usually not too bad, but gives me
a lot of trouble when trying to sleep or
relax. Keeping me up for hours. When I
roll over in bed, it eases, but quickly
comes back.
Any ideas of what could be causing this or
how to get rid of it would be much
appreciated.
Thanks
ray
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mommywannabe78
Experienced User , Rather EHEALTHy
Joined: 09 Nov 2006 Posts: 161
Posted: 12-11-06 13:36pm
When I was in high school, I started
having a lot of lower back pain but and
.I.V.P, an .M.R.I, and several doctors'
visits couldn't explain why. Finally,
they discovered that my biceps femoris
muscles (one of three muscles that make up
the "hamstring" muscle group) was too
tight. My physical therapist taught me a
series of stretches and exercises to do,
and i've been pain free ever since!
I don't know if this helps at all or not,
but hopefully it may give you a clue.
