Hello, I have a big problem. I have lunch
about third period in my school (yes I
know) and its about at 9:44 to about
10:24. And I have wrestling practice
after school and I was wondering if the
weakness and sleepyness I feel in practice
affects me because of my lunch period.
Can someone give me some advice on what to
eat exacly to get me energy so I can
acually wrestle without feeling weakness
while im wrestling.
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admin
Advanced Support Team
Joined: 26 Jun 2003 Posts: 3394 Location: Coral Springs, FL USA
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Posted: 12-05-06 06:53am
Great question!
To get more responses, try to post the
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hi2u22
New User, Becoming EHEALTHy
Joined: 06 Dec 2006 Posts: 12
Posted: 12-06-06 23:16pm
Im on a highschool wrestling team. I
don't eat at such an extremely early hour
of the morning, but later. I eat a
hearty lunch, but I have some of my
friends on the team do otherwise... For
breakfast and lunch, they both just eat
two king size power bars. Make sure you
switch it up, or you wont get whatcha need
to keep goin.
Try just eating a power bar between your
2nd to last class and your last. I've
done that before, gets far enough down for
me to give me some energy for the workout
coming up
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Unavailable
Post temporarily unavailable Posted: 07-17-08 01:36am
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