Hi there. I'm a 26 year old woman and at only five feet I weigh 102 kg (not sure what that is in lbs I think 220). Anyway I am short and small boned and I want/need to lose 30 - 50 kilos in the next year or two. I'm sure it can be done because until I was an adult I was extrememly tiny. I have only put on weight in the last eight years or so. I was wondering if anyone knew of a good weight loss and excercise routine for losing large amounts of weight. Any information you have would be very helpful.

Thanks