I've been dealing with anxiety/panic
attacks for the past few months, and i'm
kind of starting to feel like I have
things under control. Once the symptoms
start, I try to control my breathing, and
things usually don't get worse. But i've
been fighting panic attack symptoms off
for the past few nights, and today I went
somewhere that was only an hour and a half
away, and has this nonstop feeling of
nausea and lightheadedness. What do
other people do who have this problem of
being afraid to go places farther from
home, because of fearing you'll have a
panic attack and won't be able to stop it?
Ugh, I think i'll just stick close to
home from now on..
