Hi.
I was married before and we tried to get pregnant for a long time. I knew i had problems because i have PCOS and fibroid tumors. After a while we decided to have him tested. His count was 300,000 and they were not good quality either. We went to see a uroligist and he told us there was no way we could get pregnant. I didn't like his answer. He had no suggestions for us and said it was genetic and there was no way to up your sperm count, only Zinc can make them healthier. I never did get pregnant.
I remarried this past November and now I'm trying to get pregnant again. We are on Clomid and Metformin and no luck yet. It's only been 4 months of trying. We are contemplating a sperm test, but i'm so nervous about the results. The research i've read says that alot of men have poor sperm count these days.
My advice for you is to track your ovulation with a monitor or the stream tests and make sure you have sex in that 24-48 hour window when you are most fertile. Put a pillow under your hips and lie still for 15-30 minutes after sex to give those little guys a some help. Gravity is our friend! I wish you the best.
Natalie