Medical Questions > Conditions and Diseases > Hypoglycemia Forum

Phase 2 Again & Food Journals

Hi all. I hope everyone's thanksgiving was a pleasant one. I was quite happy with my turkey and brussel sprouts. Smile

i thought I would update you all...

After I realized I was playing with the timing of my meals, I decided to keep a food journal. What I noticed is I still needed to eat every 2-2 1/2 hours. So, now i'm following phase 2, eating meals every 2 hours, every week i'm adding 15 minutes, not to exceed 4 hours. Amazingly, i'm feeling great! Have tons of energy and not gaining an ounce!
Did you find this post helpful?

User Profile
replied November 24th, 2006
Community Volunteer
Excellent! Stick with it!
Did you find this post helpful?
Quick Reply