Jlo what you have to do is just relax I had an abnormal pap cause I have the virus too, you have to go to the doc. Or clinic thats where I went when I didnt have insurance. Maybe you have one inside where they cant see just go to a different doc. Ask around for one, women are the best to go to cause they are very thourough. I hope and pray you are fine I had it for 3 years now and im 6 mon. Pregnent and healthy. You have to take extra care of your self, vitamins,greens,sleep,and most of all sleep and relaxation. For the hpv virus vitamin b ,zinc , mitake, vitamin a,mult. Please keep me posted jlo, blushes