I was wondering if masterbation helps
premature ejacualtion or not? And if any1
knows if jamacia stone works if any1 has
heard of it ??
|
juan3268
New User, Becoming EHEALTHy
Joined: 26 Nov 2006 Posts: 10
Re: Advise Any1 ? Posted: 11-28-06 17:16pm
Dont masturbate.
Masturbation will give you something
called sexual exhaustation. Your
erections wont be as strong and there fore
you will leak and come quick.
Workout to hold ejaculation
you know that musscle you tense when you
hold your pee? Well you need to exercise
that muscle.
Do it anywere cuz nobody will notice you
are doing it.
Basicly in ten seconds hold and let go as
if you where holding your pee. It should
feel like sqeezing your buttcheeks. Do 10
in 10 seconds, rest for ten seconds. Do
this for at least 5 minutes daily so it
will be 5 sections of one minute. It
looks like a lot but trust me its worth it
and you can do it while having lucnc.
Start with this for 1 week. After that
you can do it as much as you want to keep
building that muscle but remember like any
other mussle it will get soar so start
slow and then increase.
Also look at the other tips I gave you in
other posts
