I was locked up in the pen for 2 years........ It was very stressful... I started having very bad acid reflux, and at times would wake up with bile in my lungs ... be it a small amount but hey that really sucks.... so i got put on rantidine, which if I took alot of this medication it helped...at the same time i felt like I got hit in the throat by a Mac truck.... It hurt really bad... then the next day it went away.... those people in there don't tell you crap so I was truely freaking out... my ears started having alot of built up pressure around them like i needed to pop them in an airplane... so it became an unsitefull habit me loudly poping first one side of my jaw then the other..... the pain in my throat subsided to pressure..... like kinda after or during a gd cry that you held back on for a long time.... well that all lasted about 6 months.... I really thought I was gonna die before I got out of the pen... But I'm still here.... Here is the current situation... MEDITATION, CONTROLED BREATHING, and PRAYER (oh hell did I say that in america?, I hope this server is located somewhere else....) lol but anyways... Now 1 year later..... I do the above when I can.... I remember it could be worse and I try to let things roll off my back.... try not to stress, and take my previcid, I still pop my JAW sometimes little pops sometimes big ones sometimes cracking, sometines grinding, my lower teeth are really small (from grinding them at night I assume), but I'm still alive, I've had a soft tissue x-ray to no avail, Ive had bloodwork, Now this is kinda a worry I had the Herpies seplex virus exposure 9 years ago but never had an outbreak... and recently a doctor friend said TMJ and the throat pain might be caused bya herpies reaction in my throat and also which could cause nerve damage causing the "feeling" that I need to pop my jaw when there is really no need to do it and all I'm really doing is slowly degenerating my cartalige and bone in my jaw, so I need to control it... But I've never had an outbreak and haven't had sex in 6 years... (which may be a major cause for stress,,.........but I don't know cause well I do the long term relationship thing and well when they don't work and sometimes when they do thats a hell of alot of stress in itself.... pluss I've found I can be selfreliant...lol) but anyways that freaked me out a little... so now untill I can get alot of money or good insurance, I'm gonna live or I'm gonna die... oh well.... I'm still alive right now and I'm not planning on giving up anytime soon!... At this point a year later I still have a slight ongoing pressure in my throat....(and try to ignore it)..... I still pop and crack my jaw, and my ears....(although I try not to)..... and if I don't take my previcid I still have bile in my throat when I sleep...... But I don't think andy longer it's gonna kill me, or any of ya'll..... we are in a very bad world, where bad stuff happens.... and it effects us in different ways... but see we are the ones smart enough to recognize theses things, and it in turn effects us, I'm sure each of us had had some kind of tramatic experience that has triggered these things to slowly begin tearing at us... and sometimes we can't even placeit on a single thing, sometimes it can't be resolved... but it comes down to stress.... the best advise is to take a breath....I hope you can smile... I hope you can live.... tomarrow is a new day... and it might not bethat bad! *smiles* May god be with you....