Sexual Health - Men Forum - ? For Other Alan Ritz Readers

Mens Health > Sexual Health - Men Forum > ? For Other Alan Ritz Readers

Talking openly about the penis is a very personal matter. Learn basic penis anatomy to discuss penile disorders accurately with your doctor....

Q: ? For Other Alan Ritz Readers

asked by: haywood on November 14th, 2006

New User

I've just finished reading the book and I am trying to find my vip muscle. I can't tell if i've actually found the vip muscle or if i'm just flexing my anus muscles. Should I be feeling any contracting in the anus area while trying to active my vip muscle?

Also, have any of experienced any penis growth as alan mentions in his book?

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