Ok is better, to shrink your photo in paint, then upload it to a free program like shutterfly.Com, right click on the thumbnail, copy the link and then go to "my settings" scroll down to the bottom and the very last avatar thing, paste the link in there and hit save. If you want help shrinking your photo let me know I can shrink it, upload it to my account on shutterfly and then send you the link?
Kel