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Conditions and Diseases > Gout Forum > Diet and Decreasing Uric Acid
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Q: Diet and Decreasing Uric Acid
asked by: DoctorQuestion on November 5th, 2006
Needing to lose just under 100lbs I joined Watch Watchers middle of Aug and have had a slow steady lost of approximant 1 lb a week. But I also have had trouble with my gout since end of Aug. I gave up and went to my Dr in Oct as the meds were not helping. And I was missing work and very uncomfortable, she ran all kinds of test and every thing was fine except for the Uric Acid and it was up as we expected. Now it is a process of finding out what it is I have added to my diet that is causing this. I have already removed frozen meals I was eating at lunch such as Healthy Choice and Smart Ones., and pineapple these choices were because both were something I had added and was eating on a daily basic. I have a course added vegetables and more fruit and wheat and some white meat .After reading your post I am dropping cauliflower, tomatoes and peas and cut back on pork and chicken. But I was told wheat is also bad for some people with gout. Can you shine any light on this?

Thank you


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Dr. Nikola Gjuzelov , MD
replied on November 29th, 2006
Gout Answer A1818
Gout is a metabolic disease where there is too much uric acid in the body. The excess amounts of uric acid precipitate in the joints causing inflammation (arthritis). Uric acid is the final product of metabolism of the purines building elements of the nucleic acids (DNA and RNA)). Excessive amounts of uric acid can be due either to increased production of purines or decreased excretion of the uric acid through the kidneys. In most cases, gout is caused by a genetic defect (primary gout). In the minority of cases, however, gout is due to another disease (secondary gout) such as leukemia or chronic renal failure.
Therapy of gout includes medicaments and diet.
Medicaments used for treating gout are: anti-inflammatory drugs (NSAID (indometacine…), colchicine, and corticosteroids); anti-metabolites of uric acid (allopurinol), and uric acid’s excretory drugs (probenecid, anturan).
Dietary changes include avoiding food that contains purines (meat, fish, inner organs…). People diagnosed with gout should also avoid consuming coffee and alcohol. Decreasing body mass, daily intake of 2-3 liters liquids and avoiding mental-physical stresses is also recommended.



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