Im not exactly sure where to put this, so if its in the wrong section mods sorry I didnt really see another section that fit it.

Any way I was playing football with the guys today and got banged up cut and what not, the usual that you expect. But now my wrists are in so much pain, I never landed on them in a way that would injure them but the pain start around my wrist and goes up to my middle finger knuckle in both hands but more so in my right.

The odd thing is that if I have my hands above my waist they dont feel that bad, no matter what direction their pointing. But once they go below my waist it hurts bad. Its been around 7 hours since we finished and im a little worried. Any ideas?