A healthy penis and overall health
a healthy penis means, one without erectile dysfunction (ed).


A healthy penis and testosterone levels
as men age increases, it is proved that the level of testosterone in the blood slowly decreases.
this is a main cause of libido drop and if libido can effect erections, it is then a cause of ed.


Check yourself, and see if any of the following symptoms apply to you.


Do you have sleeping problems, hair loss, become tired quickly, gaining weight, depression, become irritable easily, sweating and flushing without physical activity?


So, if your testosterone is dropping, there is no way to have a healthy penis, and you must resort to the new generation of ed drugs (viagra, cialis, and so on) which may work, and may not and have unpleasant side effects.


a healthy penis 6 rules for increased libido
1.If you smoke, stop now. Smoking damages every part of your body, especially the circulatory system, and introduces dangerous chemicals directly into the blood.


2.You need physical exercise, and every day. It is estimated that you need at least 30 minutes of strenuous exercise daily as a minimum. To get testosterone levels up naturally, put yourself on a good weight lifting program. See your doctor first, and then ask a professional trainer to give you a special program suited to your body type, age, and physical condition. The testosterone levels will rise naturally. This is a proven fact.


3.Diet. If you are overweight, your penis will pay the price, along with your heart and every other critical organ. Eat plenty of fruits (in season only), and vegetables, lots of roughage (in the form of cereals), and meat sparingly. Your weight will drop naturally (without a formal diet) and you will notice your libido returning and your ability to satisfy it as well.


4.Moderate your alcoholic intake. Do not over-indulge in drinking. Hard liquor sparingly, and wines and beers with great moderation.


5.Find good vitamin and mineral supplements. It should contain most or all of the following: vitamins a, b, b complex, c, d, and e. From minerals, look for chromium, selenium and zinc. From protein, l-arginine. From enzymes, dhea. From natural herbs, look for damania, dong quai, ginger, ginkgo biloba, ginseng, gotu kola, horny goat weed, hydrangea root, pygeum, sarsaparilla, saw palmetto, and wild yam.


6.If you are alone, masturbate. You need to ejaculate often, and through masturbation, the chemicals and reactions required for keeping your penis healthy are put to use. Done properly (as in the technique called jelqing) the result is, if nothing more, an improved circulation to the penis, and use of the prostate gland for more than just continence.