How Do I Get Muscle And Flexibility Without Bulking Up? Posted: 10-18-06 22:07pm
Im 16 yrs old 5'9" 135lbs
i want to gain muscle and get more
flexible without bulking up?
Any suggestions on how I would do that?
What kind of workout plan? What kind of
excercises?
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Malory
Experienced User , Rather EHEALTHy
Joined: 26 Dec 2005 Posts: 95 Location: York, England
Re: How Do I Get Muscle And Flexibility Without Bulking Up? Posted: 10-25-06 11:36am
You can try power yoga.
It will increase your flexibility, and it
will help you build up your muscles
because you do a lot of exercises that
involve lifting your own body weight, such
as push-ups.
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Makoto
Experienced User , Rather EHEALTHy
Joined: 16 Jul 2006 Posts: 275 Location: Japan
Posted: 10-25-06 18:15pm
Yoga is one way. High reps with low
weights is a way to gain muscle with out
bulking up. Flexibility, just do
stretches, it is just as important as
cardio and strength exercises.
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jdmcow
New User, Becoming EHEALTHy
Joined: 02 Nov 2005 Posts: 9 Location: East Coast
Re: How Do I Get Muscle And Flexibility Without Bulking Up? Posted: 10-25-06 22:38pm
keepera
wrote:
im 16 yrs old 5'9" 135lbs
i want to gain muscle and get more
flexible without bulking up?
Any suggestions on how I would do that?
What kind of workout plan? What kind of
excercises?
you will have to bulk up, or else you will
look skinny with muscle.
