Joined: 18 Oct 2006 Posts: 11 Location: branson, MO
Can't Lose Weight Posted: 10-18-06 15:22pm
I've only lost 4 pounds over the past 4
months. I have been stuck at the same
weight for 3 months! I eat 1500 to 2000
cals. I eat alot of fruits and veggies
and I only drink water and juice. I also
exercise at least 4 times a week. I also
walk/jog 2 miles a few times a week also!
I just won't lose any weight! What's
wrong with me? If I hit a plateau then
this is the longest one ever. What should
I do to continue losing?
Thanks so much! Xoxo
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maralovesyou
New User, Becoming EHEALTHy
Joined: 31 Oct 2006 Posts: 15 Location: tallahassee, florida
Thyroid Gland. Posted: 10-31-06 16:49pm
You might want to go get your thyroid
tested.
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Makoto
Experienced User , Rather EHEALTHy
Joined: 16 Jul 2006 Posts: 273 Location: Japan
Posted: 10-31-06 20:16pm
Check you body fat percentage, not your
weight.
You exercise 4 times a week. Have you
done anything to change things up? Doing
interval training for your cardio will go
a long ways in increasing you fitness.
How hard are you working out??? As you
fintess increases, so must your intensity.
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healthy-model
Experienced User , Rather EHEALTHy
Joined: 23 Feb 2007 Posts: 93 Location: Arcadia, California
Posted: 02-27-07 13:23pm
you might gained muscle over the period of
your exercises, so your weight reduction
is not obvious. what you need is to
measure your body fat % to get a more
accurate measurement. don't focus on
weight unless you are overweight or obese.
