All of a sudden I realized that i've been eating primarily high carb/grain products all the time.
So three weeks ago i've been limiting to a normal intake of carbs and I started eating a lot of the fruits and veggies i've been missing. The protien I kept the same since it was about what I should have been getting.
So whenever I just want to snack, I make sure to eat fruit or veggies.
But ever since i've started eating healthy, I eat non-stop. It's literally one thing right after another. I was never overweight to begin with so it's not that my stomach is stretched and needs to shrink.
For example, i'll have a bowl of oatmeal and maybe cereal, meat at dinner and veggies at dinner. Fruit for desert.
But it's not limited to that. Throught out the day i'll have a big salad, then half a bag of baby carrots, three packages of berries, including a big one of strawberries, an apple and an orange, more salad and more and more.