In these days peoples are living in a
changing environment because of the
difficult to lead this lifestyle no one
can escape from stress. Some of the
changing activities like inactive physical
work, irregular bowel movement, eating in
a hurry, delaying the bowel movement for
some reasons among others can lead to
digestion problem that results to stress
and finally constipation.
Stress causing constipation
bowel movement changes from country to
country but most people have at-least one
bowel movement a day. At-least 3 times a
week according research but irregular
bowel movement can lead to stress and this
stress affects the intestinal tracts and
causes digestion problem. People
now-a-days do not lead an active physical
life like no exercise , unplanned meals,
lack of sleep or irregular sleeping hours,
low water intake, unhealthy foods like
fast food, soda, fat and meat, very few
intakes of vegetables, grains and water.
All this results in stress causing
constipation. This often stress of
certain period may cause incontinent
backache
remedy for constipation
* lead an active physical life by doing
regular exercise everyday
* plan a healthy meal and maintain a
regular time of eating habit
* do not eat in a hurry due to lack of
time. Always make time for your meals.
Suppose you are eating in a hurry, make
sure to eat a healthy food that contains
high fiber content like spinach,
cauliflower, cucumber, radishes, papaya,
legumes etc)
* drink at-least 5 to 6 glass of fresh
clean water everyday
* don't delay a bowel movement at any
situation
* indulge in yoga and meditation
* suppose you are having severe problem
consult doctor first and take medicine
meanwhile follow this instruction]
http://outofstress.Blogspot.Com<
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