Will taking creatine, and drinking tons of
water make it would faster then if I drank
less water each day? I'm using american
stamina, which has creatine in it. It's
grape flavor. My friend he worked out
just like me, and he is using creatine
from gnc. He says the "key" is tons of
water. I drink a good amount of h2o per
day.
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bodybuilding101
New User, Becoming EHEALTHy
Joined: 02 Oct 2006 Posts: 2
Posted: 10-02-06 23:59pm
I used to take creatine - stop ! Your
body creates creatine naturally - when
your body senses that an outside source
supplies you with enough, or even too much
creatine, your body slows down or stops
the production of the natural chemical.
Drinking a lot of water naturally will
hydrate your muscles and clean out your
system. Also, creatine is harmful to the
kidneys.
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kickbox2
New User, Becoming EHEALTHy
Joined: 19 Apr 2007 Posts: 1
Posted: 04-19-07 00:13am
there is nothing wrong with using
creatine.
i dont think over-drinking will affect
your result, just drink a decent amount,
because creatine helps to absorb more
water into the muscles.
if u have anymore questions check out this
site:
www.creatinemonohydrate.net
