Low cholesterol omelets
2 tsp. Butter
1/2 c. Cholesterol free egg substitute
melt butter in 10" skillet over medium
heat; add egg substitute. When bottom is
set, lift edges using spatula to let
uncooked portion flow underneath. When
bottom is browned add one of the low
cholesterol fillings given below, fold
omelet over and slide onto serving dish.
Orange chicken filling:
1 tbsp. Butter
2 tbsp. Chopped onion
1 whole chicken breast, boned, skinned
& cut into chunks
1/2 c. Chopped zucchini
1/4 tsp. Salt
1/4 tsp. Dried leaf thyme
1 c. Orange sections
in small saucepan melt butter, add onion
and cook until tender. Add remaining
ingredients except orange sections and
cook 5 to 10 minutes, until chicken is
cooked. Just before serving, add orange
sections.
Orange fish filling:
1 tbsp. Butter
2 tbsp. Chopped onion
1/4 lb. Flounder or other white fish
fillets
1/2 c. Cooked peas
1/4 tsp. Salt
1/8 tsp. Dried dill weed
1 c. Orange sections
in small saucepan melt butter, add onion
and cook until tender. Add remaining
ingredients except orange sections and
cook 5 minutes. Just before serving, add
orange sections.
Source was taken from
http://www.Keep
-cholesterol-control.Com/diet.Htm
