K im 5'3 and 112 pounds, I love it and im going lower... But also I have skinny arms but I want to put some muscle into it.. Not to get bigger but stronger,... I got a little fat there I could replace with muscle so if it did become muscle it wouldnt be noticeable ceptthatid be stronger..

The thing is im a vegetarian now and I eat salmon and plenty of soy milk and carbs but I still feel like im lacking nutrition without meat.. Also I take vitamins but I want to get stronger in my arms badly... I just did 30 pushups, 10 in a row then 20 in a row.. But I do want to toughen up some more I dont go to the gym that much.. I use ddr as my leg exercise and crunches/situps for tummy..

So does anyone have more suggestions for at home exercises with arms? Plus low cal foods, vitamins and proteins?