Hi,

here are some easiest way to control your diabetes:

* diabetics must take physical exercise as that helps to utilize the blood sugar. Walking, preferably jugging is the best exercise I can recommend.


* curd made from cow’s milk must form and inevitable part of the every meal.


* sour fruits like tomatoes, oranges, pineapple, rose apple (jamun), scolanum (makoy) could also be taken with advantage.

* the person suffering from diabetes must take long walks (preferably ten kilometers) daily.

* the greener the vegetables, the most beneficial it would be.