Has Pregnancy helped me recover from Panic Disorder?...can I

Yes, someone diagnosed with panic disorder can learn to think differently instead of taking medications that only treat the symptoms and not the cause of anxiety. It seems to me that pregnancy has helped you to overcome panic attacks without medications. Good for you! Pregnancy is a new moment in your life and stimulates you to think about your future role as a mother. People with panic disorder can be afraid of being public. Panic disorder can also create anxiety about other, specific situations wherein those experiencing panic disorders can even avoid leaving the house. Now, when you are pregnant and occupied with thoughts about future motherhood, there is no time for thinking about possible situations that caused panic in the past. You can ask for suggestions for coping with panic disorder and anxiety from a psychologist or other mental health professional. There are techniques and practices that can help you manage stress, anxiety, and dis-ease. You are not alone! And give yourself a pat on the back for coming this far! Why not ask a person you trust if they know of a respected counselor in your area? Then, you can move forward with a plan for recovery from anxiety.


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