|Good job Brenda. I didn't start feeling better until I learned to take control of my thinking either. I am still a work in progress but I am countering my thoughts in the TEA form cbt exercise and my thinking is keeping a lot of my anxiety out of the way now. I think avoiding destructive people is smart too!|
|That's awesome news to hear and I definitely plan on continuing to use the TEA forms. Have you used the other exercises in the CBT book Been there, Done that? DO THIS! by Sam Obitz. If so how often do you do them if you are still using them? Thanks in advance for your response|
|Thanks and I will take your advice. Let me know if you advise doing them in any specific order for best results?
|Thanks the TEA forms have helped me so much now. I will try and add the counter but feel like I may be beyond ot now I am feeling so much better. Really appreciate your help/advice!|