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Mental Health > Anxiety and Stress Forum > Blushing And Anxiety
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Q: Blushing And Anxiety
asked by: sarah22 on January 24th, 2004
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Everytime I am in a situation where people look at me I blush. My face goes bright red and if asked a question I can feel everyone looking at me and I start to burn up and sweat. For example I can never speak up in meetings at work even though I have things to say as I know I will just go red and get embarassed. I thought i'd grow out of this but its getting worse. I am a confident person apart from this and if I cant stop its going to affect my career as I could never give a presentation. What can I do to stop this?
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satellite77
replied on February 14th, 2004
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I have the same problem. It started in my early twenties and comes and goes. When it gets bad i'll blush several times a day, which is quite crippling really. I think it gives people the impression that i'm unsure of myself or embarrassed, when really i'm only embarrassed because I just turned bright red!

One thing that seems to work is clonidine. I find it puts me to sleep, so I take a dose before I go to bed and then i'm much less likely to blush the next day. At least it prevents the blushing that is so bad that I break out in a sweat.

A couple of years ago I was looking into ets surgery, which was meant to cure the problem in most people, but didn't go ahead with it. Now the doctor I talked to no longer performs the op on people with blushing only (it's also a cure for excessive sweating - hyperhidrosis) because of the side effects.

If you do a search for hyperhidrosis and blushing, which are apparently both manifestations of an overactive sympathetic nervous system, you'll find lots of information and forums.
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Chix
replied on January 15th, 2009
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I have the exact same problem. Certain things are guarenteed to make me go red, talking in meetings for example, but sometimes its a complete surprise. My body seems to go 'Hmm, I'll look really stupid if I go red here' and so I do! Often its being scared of blushing that makes it happen. Its really getting me down and making me really lose confidence at work Sad
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J3nnyuk
replied on January 15th, 2009
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hey guys i sometimes have this to but only when i am talking about a embarrassing subject lol! I would suggest seeing your doctor and maybe asking him/her if they can help just tell them it affecting your work and see what happens good luck Jenny
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troubleddavid
replied on January 28th, 2009
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I am beginning to see some hope
Hi guys and gals,

I hope this message finds you well.

My sister found this great report you can download for free that has got some good advice for getting to grips with our blushing troubles. She emailed me the link over last weekend and I have started doing some of the things it advises and have felt better for it.

You can get it from facialblushingsolved.com

Its about a guy that suffered with blushing that tells how he cured himself of it.Have a look and see what you think, some good info in there for us to use
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fifi1234567890
replied on February 2nd, 2009
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Documentary contributors wanted
Hi - I'm a broadcast journalist and am researching ETS surgery. I'm looking to talk to people who have either had this surgery or are thinking about having it. I particularly want to talk to people who have had/or are considering this surgery to cure facial blushing.
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LoLo13
replied on February 4th, 2009
New User
Hello. I read this post the other day but just signed up for this thingy today.

This is annoying problem, trust me. I have the same issue when being asked a question, used to be outgoing but now in college and always turn red when attention drawn to me.

BUT I must tell you that it does get better, I was called on in class yesterday and was red at first and its hard but you just have to say medical question It who cares if im red and just talk

its scary listening to ur own voice at first but as you talk the redness goes away and the confidence goes up.

the more you think about it and give in, the worse it seems.

so just dont give in!! let yourself turn red it will go away u will forget about it
say what u need to and DONT GIVE IN

believe me there is hope!
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saiwue
replied on April 8th, 2009
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I have this problem too. And it just seemed to start last year - and i'm in my mid twenties and never had been the 'shy-girl' type and blush all the time. But now, that i'm in a office environment, i start flushing when sometimes discussing work with coworkers! it's embarrassing. i get a head rush and start sweating sometimes. it's good to know i'm not the only one.
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welshjames
replied on August 8th, 2009
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Im going to see a consultant about the possibility of having ETS for my blushing. Im a 32 year old male nurse and have suffered with this for years. Ive tried everything else, and Im even willing to pay privately for the operation. Its really getting me down, but I am worried that the side effects will be severe or that even worse the operation wont work at all.
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