Hi,i'm 22 yrs old I have anxiety, i'v had
it for more than 5 yrs. I also have a
lot of stress .Does any one ever get
pressure or tighting in the middle of your
chest that comes and goes also pain in
your left arm,chest, back and palpitaions
this stuff really scares me like i'm going
to have a heart attack.I'm a obsecessive
worrier that thinks about bad stuff that
can and that might happen to me and my
heart everyday. I think about how fast,
how slow my heart is going everyday, and
sometimes my heart goes faster one day and
slow the next. I work in a stressful
enviorment that is doing a number on me.I
worry that every time I work out or do
someting active my heart is going to
palpitate and it does.I have noticed that
when i'm not stressed or have anxiety and
not thinking about it ,it's not that bad I
hardly notice it.I have never been like
this before say about 3 yrs ago I mean
about the stress and heart thing.But I
always delt with anxiety and panic
attacks. I am a hypocondriac I worry
about every thing about my health, I have
been to doctors and heart docters all came
back normal. Also I have been losing my
hair little by little due to stress.
I just want to know if this is a lot to
do with stress and anxiety people with
similar problems please write back and
tell me what to do ! Also I need
positive storys that really helps me with
my problems.
Thank you!
|
littlesqueaks
Experienced User , Rather EHEALTHy
Joined: 06 May 2006 Posts: 296 Location: Caldwell, Idaho
Posted: 09-18-06 01:16am
Sounds tome that you might want to see a
mental health doctor to see if you might
be able to get on some meds that will calm
your stress and anxiety. I have been
suffering with anxiety and stress for the
past year and a half and that is caused
from my own personal streeses that are
going on around me. So for the time being
until the stress mellows out I have been
placed on meds to calm me. Stress and
anxiety are common things that people
suffer with and it can cause the symptoms
that you are haveing. It can also make
you fill very ill so health issues are
common to. So if you want to see a doctor
for results see a mental health doctor and
talk to them they are very helpful if you
find the right one. Good luck to you and
I hope I have been of some advice!!!!!
|
littlesqueaks
Experienced User , Rather EHEALTHy
Joined: 06 May 2006 Posts: 296 Location: Caldwell, Idaho
Posted: 09-18-06 01:22am
Sounds tome that you might want to see a
mental health doctor to see if you might
be able to get on some meds that will calm
your stress and anxiety. I have been
suffering with anxiety and stress for the
past year and a half and that is caused
from my own personal streeses that are
going on around me. So for the time being
until the stress mellows out I have been
placed on meds to calm me. Stress and
anxiety are common things that people
suffer with and it can cause the symptoms
that you are haveing. It can also make
you fill very ill so health issues are
common to. So if you want to see a doctor
for results see a mental health doctor and
talk to them they are very helpful if you
find the right one. Good luck to you and
I hope I have been of some advice!!!!!
Hi, this site contains the information you
need to know on everything related to the
natural alleviation of depression, stress,
and anxiety.
Cheers..
|
icareyou
New User, Becoming EHEALTHy
Joined: 18 Sep 2006 Posts: 18
Re: Please Help ! Posted: 09-26-06 04:53am
Hi 21lang when ever you feel the anxiety
then once ask yourself: is this a
productive thought and condition? Is it
helping me get closer to my goal? If
it's just a negative thought you're
rehashing, then you must be able to say to
that thought: 'stop.' "that's difficult to
do, but it's very important,”
rather than becoming paralyzed with
anxiety, here's another message you can
send yourself: "i may have to take a job I
don't like as much, may have to travel
further than I want, but i'll do what I
have to do now. At least I will have the
security of income in the short term.
Then I can look for something better
later."
by the study of your problem I search lot
of site and collect this material but the
most important thing is that you have to
curious about the problem because if I
tell you name of some trusted site than
you will only go to that site and read
some important and leave but ti want to
tell you that you have read whole the site
and collect the information and post it
for the help of the other like I do for
you I have find this one edit "then you
realize when you've done everything you
can, that you need to move forward," and
be informatics for the other make your
nature careful to other then you feel this
anxiety feel anxiety to you and you become
a stress free, anxiety free and tension
free personality, take care and update me
if you got some help from this wonder site
that I find for you.
21lang
wrote:
hi,i'm 22 yrs old I have
anxiety, i'v had it for more than 5 yrs.
I also have a lot of stress .Does any
one ever get pressure or tighting in the
middle of your chest that comes and goes
also pain in your left arm,chest, back and
palpitaions this stuff really scares me
like i'm going to have a heart attack.I'm
a obsecessive worrier that thinks about
bad stuff that can and that might happen
to me and my heart everyday. I think
about how fast, how slow my heart is going
everyday, and sometimes my heart goes
faster one day and slow the next. I
work in a stressful enviorment that is
doing a number on me.I worry that every
time I work out or do someting active my
heart is going to palpitate and it does.I
have noticed that when i'm not stressed or
have anxiety and not thinking about it
,it's not that bad I hardly notice it.I
have never been like this before say about
3 yrs ago I mean about the stress and
heart thing.But I always delt with anxiety
and panic attacks. I am a hypocondriac
I worry about every thing about my health,
I have been to doctors and heart docters
all came back normal. Also I have been
losing my hair little by little due to
stress.
I just want to know if this is a lot to
do with stress and anxiety people with
similar problems please write back and
tell me what to do ! Also I need
positive storys that really helps me with
my problems.
