Joined: 07 Nov 2006 Posts: 247 Location: A beautiful place, CA-USA
Just Forget About Being the Perfect Person. Posted: 11-19-06 23:05pm
You are who you are. Dont feel guilty or
stupid. Pick out a hobby, excersize and
always think possitive. Have a happy
hollidays!
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SimeonCross
New User, Becoming EHEALTHy
Joined: 19 Feb 2007 Posts: 22 Location: S. California
Ocd Posted: 02-19-07 21:36pm
I have OCD, pure O as a matter-of-fact,
and bipolar disorder. Through all of my
research the therapy for both of these
disorders is Cognitive Behavior Therapy
CBT. It is what the doctor has ordered.
There is also medications which help us, I
can't remember their names specifically
but they are anxiety disorder meds. Meds
that calm us down.
There are tons of books for free that you
can read about meditation and mindfulness.
Both practices will help you immensly.
Also don't drink, smoke, caffeine, etc and
try to eat well. B vitamins are great for
mental clarity. I also take Xanax for the
anxiety and doing all of the above.
Practicing meditation daily has really
helped.
