There are several vitamins and minerals which can help. I'd be happy to provide anyone with more information, but in general you should take the following:
- a high quality, pharmaceutical grade nutritional supplement for your vitamins and minerals
- 190mg of high quality grape seed extract (possibly more)
- calcium
- glucosamine
additionally, I have a cd of a doctor's presentation, Dr. Ladd mcnamara, discussing nutritional supplementation. In it he explains how it has helped several of his patients (cancer, arthritis, diabetes, etc) and also gives medical studies to back up his claims. If you are interested in the cd, drop me an email and i'll send one out to you at no charge. It's about 70min long.