Joined: 12 Sep 2006 Posts: 2 Location: San Fransisco
Chest Shape Posted: 09-12-06 04:54am
Hello,
two sides of my chest doesn't look to be
similar in shape.One side looks to be
slightly big in size.
May be improper excercise is the reason
for this, I am not sure.
Please let me know how can I get my chest
in proper & uniform shape.
Also please tell me which specialist
doctor I can consult for this.
Thanks.
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impuls3
New User, Becoming EHEALTHy
Joined: 06 Sep 2006 Posts: 7
Posted: 09-16-06 16:53pm
U weight lift? Let me guess, you
benchpress alot right? If u working out,
doing anything that works out ur pecs i.E.
Bench, chest press, bicep curls, etc.
Make sure u use free weights, not machines
and not barbells, only single handed
dumbells... Because one side of ur body
is clearly doing much more work and it is
becoming unbalanced... So use individual
wieghts as opposed to machine and 2 handed
barred weights i.E. A benchpress bar
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h1980
New User, Becoming EHEALTHy
Joined: 12 Sep 2006 Posts: 2 Location: San Fransisco
Posted: 09-26-06 00:31am
No , I do not weight lift. But I do
push-ups, what care I should take?
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spectermonkey
Experienced User , Rather EHEALTHy
Joined: 29 Dec 2006 Posts: 59 Location: Somewhere
Simple Posted: 01-07-07 21:02pm
It's sorta elementary, man...
You take some of the emphasis off one side
(the smaller side) and favor the other
side more. That'll keep the big side from
getting any bigger than the smaller sie
and give the smaller side beter
opportunity to grow.
I'm not saying don't work out the bigger
side. Just not as hard as the smaller
side.
