I don't know why the image isn't working. Argh.

If it's right below your pelvic bone I believe I know what you're talking about.

I'm 27, played football, soccer and hockey for years. I've had this injury. You need to stay off it for about 2-3 months. Take it slowly after that. Always remember to stretch it.....But do it slowly. Give it time to re-cover. If it hurts, stop.

You will always have issues with this. Sorry

go to a physio.

What is it though? I think its relatively healed because I do stay off of it (pretty much most of the summer) but recently joined a flag football team. It doesn't hinder my abilities, but I feel it.

It's just damaged. You need to see a pro. He'll tell you what to do so it heals properly.

The injury is a delicate one. I re-injured it every 2-3 years. Usually if I don't stretch before hand or haven't done sports in a while and jump back in.

I've injured myself quite a bit. Be careful. The last thing you want is to be 60 and in pain because it never healed properly.

A physiotherapist will help big time. At least go for 1 session so they can tell you what it is and what you should be doing to treat it. The exercises recommended you can do on your own.