Hi, I feel like i'm the only one who has this please help me!


Since I was 17 now 22 I have had really bad anxiety and panic attacks.

I have always got dizzy, heart races, un real feelings, nausea,chest discomfort, shortness of breath,and bad palpitations. Now, since I was 15 or 16 i'v been helping my mom out with her daycare and I feel like i'm getting worse.I have a whole lot of stress and frustration on top of my anxiety, and feeling my heart palpitations alot more. I have been worrying more about my heart, like i'm going to have a heart attack, or my heart is going to stop when my heart palpitates.I even worry that if I take a deep breath my heart will palpitate or when I get active it will and they do. I also sometimes when I run or do anything active my heart dosen't beat real fast like it should instead it beats slower but harder beats. I'm obviously a hypochondriac, my whole world revolves around stress. I also get very hot in the face when my anxiety starts. I have trouble getting a job or even a girlfriend.I have also been to the cardiologist and other docters and they say i'm normal. Can you tell me if this is stress re-lated or just anxiety or both. Or anyone that has similar problems.