First: gout information even from harvard etc. Seems hazy, suggesting the problem has not been an object of adequate research. However, I would like to know what I can do about what appears to be an aftermath problem. For 5-7 days my gout involves a painful right big toe, that usually does not grow more painful because I walk on it or even walk briskly. However, in subsequent days, after initial swelling subsides, I develop an inflamation of the ball of the foot directly behind the big toe. Should I use ice? Heat? Medication? Should I walk on it or stay off it?

Second: diet information seems confusing. Clearly legumes and shell fish start my attacks, but after on-set can diet help reduce symptoms?