Just one more thing. Read the book slowly, do not read it all at one time. A few pages at a time, and then think about what you have read.

Keep an open mind, and read carefully what he is saying. If by the end of the book you still smoke, maybe you need to re-read the book again making sure to take note or points that apply to you.

Lastly, make sure you follow his instructions. That is the important thing, never forget and never stray from his instructions. If you do that, you can hang around smokers, go drinking with them, what ever. You will never be tempted, and you will not need to use will power to keep from smoking.

This book is the closest to a magic button for stopping smoking as it gets right now.

I smoked for 8 years, a pack and a half a day. The guy who wrote the book smoke 100 cigarettes a day. Two friends of mine who read the book smoked just as much as me. One friend has been quit 2 years, another 6 months, I myself 3 weeks. But here is the catch. It does not matter, I know with out a shadow of a doubt that I will never smoke again.

The book is that good.

Save yourself time and money, get the book before you try any other method.

I also don't believe in the patches and gums but I do belive in the will power although it is very hard. I left smoking after 8 years of regular smoking. I just decide to quit and it was hard at first having all the pictures in my head of me smoking and drinking my fave nesscaffe but I was constantly crashing the pictures in my mind.

I started a diet immidiately I quit smoking and started exercising. It did me a lot of good that my boyfriend was a non-smoker and my father as well who was very supportive. In order to quit smoking, you need to be sure you absolutely want to. Otherwise, no gums and patches would help you.

I don't know what's in the book makoto is suggesting but I do hope it has all the side effects of nicotine and smoking because the list is huge and smoking is together with cancer (although the cancer deaths are decreasing in the world) number one killer.

Make sure you start a low-fat diet, drink a lot of clear fluids and get rid of sodas, sweets and fried foods. These foods would increase your nicotine desire. I wish you all good luck! I have been nicotine free for 2,5 years!!!

:d

dear friends ,

just wanted to share with all of you , recently while looking thru the internet I discovered a site that helped changed my life and also a few of my friends . The site offered a 1 hour, online, stop-smoking solution.

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Everything you need is right on this web site.

Http://rama123.Freshstar.Hop.Clickbank.Net /


new way to stop smoking without heroics, without drugs.

The freshstart™ method takes no will power or heroics. That’s because you will enjoy a gentle hypnotic state – where you’re fully awake and in control – to remove your cravings and turn you into a non smoker…forever.

The method completely frees you from drugs, gums, patches or other chemical methods.

Regards

Sorry but the book I suggest can be bought second hand for maybe 50cents, and says pretty much the same thing. If you have to buy the book new, then it might cost 10$.

However, whatever way you get off cigs that is great. I am sure this course is good as well. I do not think it is fake.