Joined: 08 Aug 2006 Posts: 251 Location: North Carolina
I Can Never Sleep ! :( Posted: 09-03-06 17:43pm
I am an 18 year old female and I have
trouble sleeping almost every single
night. I have a history of depression but
lately i've had it under control. I have
had the same boyfriend for over 6 months
now, and even after we have sex at night I
still can't seem to fall asleep.
Sometimes I don't even feel tired like at
all. Even if I do go to sleep i'll toss
and turn all night, and can never seem to
find a comfortable position.
Helpppppp :)
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insomiac
New User, Becoming EHEALTHy
Joined: 21 Aug 2006 Posts: 2
Posted: 09-05-06 19:11pm
You got my sympathies, I know how you feel
and what your going through because I have
the same problem, no sleep at all, very
troubling, depressing.
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danielv
Experienced User , Rather EHEALTHy
Joined: 03 Jul 2003 Posts: 113 Location: , Europe
Thanks: 0
Thanked:3
Posted: 08-28-07 10:58am
it sounds like there is something
bothering you. usually when i cannot
sleep it's because there's an unresolved
issue burrowing its way through my
subconscious.
one thing that helps me with such issues
is meditation, particularly heart rhythm
meditation. by focusing your attention on
your breath, and the rhythm of your heart,
it allows you to tune into what your body
is trying to tell you. , thereby restoring
a sense of harmony and balance in your
life.
