I was looking back at this. When I
posted I was 185. I am now 173. I
lost 12 pounds in 2 months. That is
good. Not too fast.
I had a few binge days. I didn't even
chew and spit and i'm like stupid! Man
I feel like once I take the first bite, I
just lose all control. I had gotten
mini twix bars to put in mini stockings
for a few friends. I had them in my
cookie jar. The other night I had 3 of
them with coffee.
This is probably not good, but after my
couple binging days, I printed off a pic
of a very obese woman wearing her bra and
underwear and a super skinny girl in a
bikini. I put them both on the fridge
and in the cupboard. I also put the fat
pic in the cookie jar on top of the twix
bars, so if I was tempted, when I reached
in there, that's what I saw.
So yeah....I've been keeping a calorie
count for the dr lately. I've averaged
about 500-700 the past few days. But I
haven't been chewing and spitting
either.
I got some low cal snacks at the store.
Sugar free jello and popsicles, 100
calorie popcorn bags, fruit, dill pickles,
healthy choice sliced lunch meat, rice
cakes, veggies.
|
v00d00cita
Advanced Support Team
Joined: 04 Mar 2006 Posts: 724
Thanks: 0
Thanked:4
Posted: 12-02-06 11:50am
duffanie
wrote:
i was looking back at this.
When I posted I was 185. I am now
173. I lost 12 pounds in 2 months.
That is good. Not too fast.
But I haven't been chewing and spitting
either.
hi!
This is so nice to hearing from you, girl
keep going. Those
500 to 700 seem to few for a day, maybe
you could improve that, but since you're
not spitting now, it's a very good news!
:d congrats
keep going. Those
500 to 700 seem to few for a day, maybe
you could improve that, but since you're
not spitting now, it's a very good news!
:d congrats 