I wanted something that would promote
healthy hair, skin, and nails, so I went
looking for a pure beta-carotine
supplement, but I couldn't find one, so I
found biotin and bought it instead.
Upon researching it on the net it seems
that it isn't a good thing to take if I
don't have a biotin deficiency. I'm not
sure of this though, i've read different
things.
My question is, is it worth taking? I get
blackheads that i'm trying to get rid of.
Is there another vitamin I should buy
instead?
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sandyallen
Extremely EHEALTHy
Joined: 02 Feb 2004 Posts: 4580
Posted: 08-29-06 17:08pm
Walmart carries a good hair skin and
nails, you might want to talk to talk to
the pharmacist there and they are pretty
reasonable.
Good luck!
|
Baby_C
New User, Becoming EHEALTHy
Joined: 23 Nov 2005 Posts: 28
Re: Biotin Supplement Posted: 08-29-06 17:37pm
sykadelik
wrote:
i wanted something that
would promote healthy hair, skin, and
nails, so I went looking for a pure
beta-carotine supplement, but I couldn't
find one, so I found biotin and bought it
instead.
Upon researching it on the net it seems
that it isn't a good thing to take if I
don't have a biotin deficiency. I'm not
sure of this though, i've read different
things.
My question is, is it worth taking? I
get blackheads that i'm trying to get rid
of. Is there another vitamin I should
buy instead?
i take the one from walmart the girl on
top was talking about doesn't really do
much though* you take three a day* cheap
and almost the same thing that your
taking, I think the best was the ones for
pregnancy,
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Kate333
New User, Becoming EHEALTHy
Joined: 24 Feb 2007 Posts: 1 Location: Canada
Re: Biotin Supplement Posted: 02-25-07 09:40am
You could benefit from a silica
supplement, plus you could also take a
good quality omega.
After Oxygen, Silica, also known as
Silicon, is the most abundant element on
the planet. Our body needs it for the
formation of collagen for bones and
connective tissue; for healthy nails,
skin, and hair.
|
Jaydensmommy
Advanced Support Team
Joined: 28 Jan 2004 Posts: 1770 Location: , USA
Thanks: 4
Thanked:1
Posted: 02-25-07 21:02pm
Ive found prenatal vitamins work the best
and you can buy them at your local
pharmacy.
