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Nutrition > Vitamins Forum > Biotin Supplement
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Q: Biotin Supplement
asked by: sykadelik on August 29th, 2006
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I wanted something that would promote healthy hair, skin, and nails, so I went looking for a pure beta-carotine supplement, but I couldn't find one, so I found biotin and bought it instead.

Upon researching it on the net it seems that it isn't a good thing to take if I don't have a biotin deficiency. I'm not sure of this though, i've read different things.

My question is, is it worth taking? I get blackheads that i'm trying to get rid of. Is there another vitamin I should buy instead?
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sandyallen
replied on August 29th, 2006
Extremely eHealthy
Walmart carries a good hair skin and nails, you might want to talk to talk to the pharmacist there and they are pretty reasonable.
Good luck!
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Baby_C
replied on August 29th, 2006
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Re: Biotin Supplement
sykadelik wrote:
i wanted something that would promote healthy hair, skin, and nails, so I went looking for a pure beta-carotine supplement, but I couldn't find one, so I found biotin and bought it instead.


Upon researching it on the net it seems that it isn't a good thing to take if I don't have a biotin deficiency. I'm not sure of this though, i've read different things.


My question is, is it worth taking? I get blackheads that i'm trying to get rid of. Is there another vitamin I should buy instead?




i take the one from walmart the girl on top was talking about doesn't really do much though* you take three a day* cheap and almost the same thing that your taking, I think the best was the ones for pregnancy,
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Kate333
replied on February 25th, 2007
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Re: Biotin Supplement
You could benefit from a silica supplement, plus you could also take a good quality omega.

After Oxygen, Silica, also known as Silicon, is the most abundant element on the planet. Our body needs it for the formation of collagen for bones and connective tissue; for healthy nails, skin, and hair.
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Jaydensmommy
replied on February 25th, 2007
Advanced Support Team
Ive found prenatal vitamins work the best and you can buy them at your local pharmacy.
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