Anxiety and Stress Forum - Hi All .plz Help

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Q: Hi All .plz Help

asked by: shekhar_kec1 on August 24th, 2006

New User

Hi all,
I am new to this forum.I want to share my problem so that I can get
rid of it.
My colleague has noticed about me that when I am giving some presentation,
talking with them my hands are trembling.They have pointed me many a times.
Also I feel that when I am talking to strangers,some new person,giving some
presentation
i feel very nervous,my heartbeat increases and I loose my confidence.
I have experienced such type of behaviour from my childhood within me.
Smoking and drinking alcohol are not my habits.Can anybody suggest me
what is the cause of these symptoms?This behaviour brings shame to my
personality.

Also nowadays I am taking some protein powder to increase my weight.
Will intake of this powder will increase this behaviour?

Please help me to get rid of this diseases.

Replies(1)

thestewart

replied on August 24th, 2006

New User

Well actually, that is quite normal and I believe that there is nothing wrong. Im no doctor however, but when I have to speak infront of people I feel the same way and always have.

My advice would be that remember to breath normal and just think how you feel when you are listening to someone giving a presentation, normal right? Nothing to worry about.

So when your up there giving a presentation just think , hey these guys arent thinking anything bad about me so their is no reason for me to be scared.

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