Here then, is the diet with all rules and such. This must be followed as stated for at least six months if you want it to work. Some variation is acceptible, but not much and i'll mention all of this below. Number one rule is first keep carbohydrates within 100g a day and no less than 60g. Measure out your portions and calculate before you begin!
1. Each day, upon getting up (always try to eat at the same times every day to have a routine going), take one tablespoon of brewer's yeast (lewis labs makes the best in my opinion, try the "buds").
2. Wait one half hour. Then, eat one tablespoon of olive oil (for women or men, especially if less active, half should be just fine). Follow this with 1/2 a serving of nuts. This is usually around 1/8 of a cup, but it depends on the type of nut. Sometimes it may be 1/4 of a cup. As long as the nut is not listed above to be avoided, it's fine. After the nuts, eat two eggs prepared how you like. You could even make an omellete with them and mix in some green pepper (not too much though). It's best to have the egg fried sunny-side-up using high heat spray canola oil. This can be found at most health food stores but rarely at a supermarket. Frying this way keeps the protein of the yolk more intact and more usable for the body, but eat the eggs as you like. After the eggs have 1/2 of a medium sized avocado (usually about the size of your fist is a medium one). Then, follow with a small serving of fruit. Small means small! This can either be a small amount of berries (around 16 blueberries or 10 blackberries depending on their size), one orange slice or one apple slice. Keeping that in mind you can try any fruit you like as long as it's not on the list up there. Portion size for fruit at breakfast is no larger than a golf ball. Drink some water after this (up to one liter) and then take a 1/3 of a good, natural vitamin with good balance. These can only (!!!!) be found at health food stores, not supermarkets. It needs to contain nothing listed above because many do. Also, to test your vitamin to see if it's really good, put a penny in a glass of water, wait about half an hour and put a vitamin in the water. If it doesn't break down quickly or doesn't do anything, it's worthless. Most popular vitamins are like this and simply go straight through the digestive system with little benefit. I say to have 1/3 because, typically, the vitamins you get a health food stores are overloaded with vitamins and you don't need as many as are contained in a tablet, some even say to take three a day. 1/3 should be enough.
3. That's breakfast. For the rest of the day, before the last meal, eat every two hours. No longer than this unless you find that this is too frequent. If so, equal out portions to match what you'd be eating if you ate every two hours based on what i'm about to say. You should be eating no longer than three hours apart and not as often as one hour apart. Do not eat between meals! The goal of the first part of this diet is to calm down the pancreas before you add foods back into your program. It needs to learn to calm down. Usually, this takes at least six months to feel totally better, but some may find it done in a few weeks while others may take up to a year. If you're going longer than a year with little improvement, it's time to rethink your diet (perhaps opting for high carbohydrates instead) or go for further testing to make sure something else isn't wrong. The longest i've heard is 13 months until recovered, but the individual noticed changes the whole way through. No change after a year is not good.
4. For the other meals during the day, except the last one, do the following. First, have your serving of olive oil and then the same serving size of nuts. Follow this with a portion of protein that you can wrap in either romaine or green leaf lettuce. Organic is always preferred for anything you eat, but if you can't find any, work with what you have. The protein portion should be slightly more for the first 2-3 meals following breakfast since your body needs more food earlier in the day. This would equal out to about 1/3 of a chicken breast, so calculate based on that. Later in the day you can get away with eating only 1/4 or even 1/6 of a chicken breast but it's best to at first eat a little more for the first few meals. Any meat is allowed as long as you follow the list above. Again, to repeat, organic is best, but if you can't find it eat what you have. A slice of tomato or some spices (as long as not above) can be added to the protein wrap so it feels like a sandwich or burrito. Then eat a serving size of any vegetable not listed above. I like green beans, zucchini and eggplant best, but you can have whatever you like. After you eat this, have one half of the fruit serving you ate for breakfast. If 10 blueberries, eat 5, if 1 apple slice eat 1/2. Don't eat more fruit than that. Then drink some water (up to one liter). Later in the day, have a calcium/magensium/zinc tablet cut in half. This will make sure you're getting enough calcium since this is low at the beginning of the diet until you can add sheep's milk products back in.
5. For the final meal, you're essentially going to eat the same thing, with some changes. First, stretch out this meal to be 2 1/2 hours away from the last. 1/2 hour before eating the meal, have the brewer's yeast again (one tablespoon). After waiting a half of an hour eat the olive oil, nuts, and then two eggs served how you like (i prefer hard boiled). Then, eat your vegetables (including the lettuce), drink your water and go to sleep no longer than 1 hour after eating last. If you're up a bit longer, have another egg or some nuts.
6. It's best to vary what you're eating every four days. Thus, if you have brazil nuts and salmon on one day, it's best not to eat this for at least 4 days. This way, you can see if certain foods cause a reaction by keeping track of how you feel using a journal or calendar. I prefer to use a calendar, writing down a letter for the food I eat and then a symbol. I use a circle to indicate an okay day neither good nor bad, a cirlce with a minus in it to indicate a day that was mostly bad but not terrible, a minus to indicate a horrible day, a circle with a plus to indicate a good day with some minor problems and a plus to indicate a great day. This is useful for tracking progress and also to see if any foods are giving you problems.
7. All milk products are best avoided at first, but you may try to use anything made from sheep's milk, though I only recommend yogurt to start, in small amounts. However, it is best to wait to add this.
