Hi. I also started to have some problems
like you do. In september, I started to
have real bad constipation - something
completelly unusual and that annoys me
more than anything else. I can lose
sleep, be tired, have a flue, etc, but I
still function. This makes me
malfunction. :s
i went to the doctor and:
1. I fould out I have hemmroids - so I
started taking the pills he prescribed
me.
2. The constipation didn't go away; so I
went to another doctor. This one
prescribed me a laxative and a digestion
regularizer, called laevolac (it's only
one syrup). I had it as she told me to
and the constipation went away.
3. To get my intestines to work properly,
besides taking the lax, she told me to
improve my diet: rich in fibers - whole
cereal, fruits (kiwis and oranges are the
best), vegetables (soup and salads are a
must have!), drinking a lot of water. I
already had this kind of diet, but she
told me to see if I could improve it.
4. Some time later, I got constipated
again, but only for a few days. Had more
kiwis than usual and they helped.
5. I also started to eat yogurts with
bifidus, because they helps the digestion.
hope this works!
