mendigoodwin
replied on August 8th, 2006
New User, Becoming EHEALTHy
On days that I have yellow squash I
consume one per meal. One yellow squash
cut up gives me about a cup, sometimes I
can get 2 cups if it is a really big
yellow squash. I've been shooting for
about 2/3-1 cup of vegetable per meal.
I really like it shredded, sauteed in a
little olive oil and put in an omelet with
spinach. Yummy dinner.
I use fitday.Com to determine the carb,
fat, protein content of what I am eating.
|