Ok, this is what I found on a website,
hope this helps...Kinda long...
Assuming that you know the basics of how
to get pregnant, many people don't know
how to make the process efficient. You'll
want to give yourself the best chance of
getting pregnant. To do that, you need to
think a little about ovulation — the
releasing of an egg from your ovary —which
happens once each cycle (usually once per
month).
After leaving the ovary, the egg spends a
couple of days gliding down the fallopian
tube until it reaches the uterus (also
known as the womb). Most often, pregnancy
occurs when the egg is fertilized within
24 hours from its release from the ovary,
during its passage through the tube, and
the budding embryo then implants in the
lining of the uterus. In order to get
pregnant, your job (yours and the
father-to-be's) is to get the sperm to
meet up with the egg as soon as possible
(ideally, within 12-24 hours) after
ovulation.
So when does ovulation happen? Typically,
about 14 days before you get your period —
which, if your menstrual cycles are 28
days long, is 14 days after the first day
of your previous period. If you have a
32-day cycle, you probably ovulate on
about the 18th day of your cycle. (each
cycle begins on the first day of a
period.) to make sure that you get the
sperm in the right place at the right
time, have sex several times around the
time of ovulation, starting five days
before you expect to ovulate and
continuing for two to three days
afterward. How often? Once every two
days is probably adequate, but there's no
reason to resist having sex every day if
your partner has a normal sperm count.
It was once thought that having sex daily
would result in a lower sperm count and
reduce fertility. However, later medical
studies found that this is true only in
men who have a lower-than-normal sperm
count to start with.
The absolute prime time to have sex is 12
hours prior to ovulation. Then the sperm
are in place as soon as the egg comes out.
Sperm are thought to live inside a
woman's body for 24 to 48 hours, although
some have been known to fertilize eggs
when they are as much as seven days old.
No couple should count on getting pregnant
on the first try. On average, you have a
15 to 25 percent chance each month.
Studies have shown that roughly half of
all couples trying to get pregnant
conceive within four months. By six
months, three-fourths of them make it; by
a year, 85 percent do; and by two years,
the success rate is up to 93 percent. If
you have been trying unsuccessfully to
conceive for a year or more, a fertility
evaluation is warranted.
You can take a few steps to improve your
chances of conceiving:
if you smoke cigarettes or marijuana,
quit.
Avoid using k-y jelly or other commercial
lubricants during sex, because they may
contain spermicide. (you may want to
switch to olive oil or vegetable oil.)
find out when you're ovulating. If you
succeed in doing this, you can plan your
sexual encounters at the most opportune
time.
Some women find that they can pinpoint
their time of ovulation more easily if
they keep track of their temperature,
which rises close to the time of
ovulation. To do this, you take your
temperature (orally) each morning before
you get out of bed. It typically reaches
its lowest point right before your
pituitary gland releases luteinizing
hormone (lh), which triggers ovulation.
(two days after the so-called lh surge,
your temperature rises significantly —
about a half to one degree above baseline
— and stays elevated until you get your
period. If you get pregnant, it remains
high.) you may want to invest in a special
"basal body temperature" thermometer (sold
in most drug stores) because it has larger
gradations and is easier to read.
Remember that a rise in your basal body
temperature indicates that ovulation has
already occurred. It doesn't predict when
you will ovulate, but it does confirm that
you're ovulating, and gives you a rough
idea when ovulation occurs in your
cycle.
Reading the signals can sometimes be hard
because not all women follow the same
pattern. Some never see a distinct drop
in temperature, and some never see a clear
rise.
Another way to monitor the lh surge is to
use a home ovulation predictor kit, which
tests the amount of lh in urine. As
opposed to basal body temperatures
mentioned previously, the lh surge is
useful in predicting when ovulation will
occur during any given cycle. A positive
test for any cycle tells you that you're
ovulating and when. In general, these
kits are very accurate and effective. The
main drawback is the expense. At $20 to
$30 per kit, they're more expensive than
taking your temperature.
In most cases, though, women are well
advised to just relax and enjoy the
process of trying to conceive. Don't get
too anxious if it doesn't happen right off
the bat. Here's one piece of advice we
often give our patients: think about
stopping birth control a few months before
you actually plan on getting pregnant.
This way, you have some carefree months of
enjoying great sex without worrying each
month if you are pregnant. And if you do
conceive ahead of schedule, enjoy the nice
surprise