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littlekez

New User, Becoming EHEALTHy
Joined: 29 Jul 2006
Posts: 8
Crash!
Posted: 08-02-06 18:01pm

Ok had a bit of an up and down day with my sugar today got to work about 11:30 sugar level 4.6 then irst break 13:45 sugar level 5.7 because of eating sweeties and pop. Then lunch had 2 salard sandwiches, litre o water, yougart, banana, and bag o chrisps 15:00 - 16:00 hal hour ater sugar level 8.8 then hour later I became severly tired eyes were watering became rather hot and constant yawning nearly fell asleep at my desk. Sugar level check 3.9. Had a drink and some buscuites and it went up to 5.4 and stayed there and is still around that now.

What and where am I going wrong? I always have these crash like sympoms at least an hour after eating and its driving me up the wall. Any advice comments etc?
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Stan

Moderator
Joined: 01 Jan 2006
Posts: 1695
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Posted: 08-02-06 18:28pm

Yeah, start to eat right, I don't think you paid attention to what I said. Read through my diet and you'll see what you're doing wrong. Pretty much everything you ate there sucks.
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littlekez

New User, Becoming EHEALTHy
Joined: 29 Jul 2006
Posts: 8

Posted: 08-02-06 18:41pm

Sorry I did I cant find your diet could you perhaps point me in the right direction?
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Stan

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Joined: 01 Jan 2006
Posts: 1695
Location: ,
Thanks: 3
Thanked:0

Posted: 08-02-06 21:53pm

It's on this forum, it's says stan's diet version 8, look below.
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