Joined: 10 Nov 2005 Posts: 490 Location: westchester
Sleepless Posted: 07-30-06 10:46am
Ok.. Here is the thing.. I cant sleep..
Im only 12 weeks pregnant.. And now I
cant sleep.. I keep waking up every
hour.. No joke.. Anyone know how to
solve this... Im wide awake when I do
wake up.. I have to force myself back to
sleep after a little walk!
|
KarynAboe3
New User, Becoming EHEALTHy
Joined: 22 Jun 2006 Posts: 15
Posted: 07-30-06 11:25am
I know what you mean I am 22 weeks and
have trouble sleeping from the begining.
My doctor told me it is safe to take
benedryl. Ask your doctor he will
probably tell you the same. I sleep so
soundly now good luck!
|
meggan
Experienced User , Rather EHEALTHy
Joined: 10 Nov 2005 Posts: 490 Location: westchester
Posted: 07-30-06 11:53am
Thank you
|
diamondsz
Extremely EHEALTHy
Joined: 07 Oct 2005 Posts: 3173 Location: , Candyland-Canada
Thanks: 74
Thanked:104
Posted: 07-30-06 15:02pm
Insomina is common with some preggo ppl I
used to take this tea called "sleepytime"
decaffeinated of course lol and it worked,
another thing is never eat to close to
bedtime or exercise. Another thing not
to get all worked up aboutis stress I
found stress being my number one workup
for not sleeping well and making me beyond
health forum/ill..
Tv in a room is a really bad idea bedroom
should only be for sleeping and well yeah
sex is included in that lol just relax
about 1 1/2 before going to bed by taking
a bath etc just watching tv or walking can
actually wake ur body up and make it
harder to go back to sleep
