Hi Amber; I have very bad allergies. I have found that there are a lot of things that help. First, you didn't a what you were allergic to, but if it's stuff like dust, mold, pollen ect. these will help a lot. 1) Change furnace filters often, if you can. If you live in an apartment, put filters over your vents. 2) Get a good air purifier for every room, especially the bedroom. 3)Take a shower every time you come in from being outside, and change clothes often.4) Dust, and vacuum often. 5) Get rid of drapes, carpeting, if all all possible, ( this can be a real culprit.) 6) Talk to your doctor about getting allergy shots. I know this all sounds overwhelming, but it will work. Good luck