I didn't take any birthing classes and I did wonderfully. I knew all along that I wasn't going to use an epidural.
The "wave" concept is a perfect analagy(sp?). What my midwife/nurse told me during a contraction is to let your body limp and ease the pain out through your toes.
I stayed wiggling my feet and toes while my body was like jell-o. I squatted a lot and rocked my hips to and fro to allow her to drop further into the birth canal. If I would've stayed in the bed, I prob. Would've been there for a while. It was awesome...It got to where my contractions were back to back and yet I was able to focus and push her out in about 6 contractions. I could control how fast she came out as well which allowed me to control how badly I tore!!
I'm all about drug-free and know that every woman is capable of accomplishing birth naturally!! We're powerful creatures designed to give birth w/out the use of any drugs. Yes, the pain is bad...But you have to know that it .W.I.L.L end.
The pain only gets so bad and then you're pushing. It plateaus(sp?) it just levels off at the very end. And the actual birth doesn't hurt like many people make it out to!!!
Sarah