Hi,
i know what you mean....So many medications have sugar, etc. I find if I stay away from high carbs (sugar, starches, junk food) I get sick much less often and when I do, I don't get as sick, which is a real bonus! There are many remedies that don't involve otc drugs or prescriptions. I don't even take aspirin if I don't really have to and try to stay away from medication and use the herbal or natural cures.
What scares me is having a stomach flu that doesn't allow me to eat and keep my blood sugar up. I've had only a few bouts and I would eat yogurt a few teaspoons at a time or chicken soup that I recommented to tygrbabi.
I'll be interest to hear recommendations from others.
Dj