im 15, will be 16 in a few weeks. for the past couple months i've been experiencing nausea like you wouldn't believe. it all started when i went to Lexington with my grandparents, once up there i felt extremely nauseous and had to go lay down in my aunts room and take pepto. i was gagging a few times and shaking uncontrollably, i finally calmed down a few hours later and was able to get in the car and go home. ever since then i've had these spells of nausea.
ive been on birth control for almost a year this september. i used to take my birth control at 6:00 after i ate my food around 4 or 5, it varies. but recently i've found that taking my birth control at 4 or 5 when i eat helps bring the nausea down. Although doing that doesnt help it completely, taking 2 Peptobismol Tablets right before i go to bed seems to help. I usually(on a bad night) turn on my fan and lay with the covers off of me and my shirt pulled up off my stomach and i move my knuckles over my stomach lazily to try and calm down as i sip water.
when it gets extremely bad (like right now) i try to preocuooy my mind, but that doesnt always work. i'm still trying to find a solution for this because nothing i do will relieve this nausea. it has happened more often recently. i have really bad nerves, i get anxious over just going to Walmart or over the hill to the truck stop to get my father from his truck. My anxiety is most of the reason that i get sick. i seem to dwell on my stomach and think about it more and more and that causes me to feel worse.
I used to get bad anxiety attacks to where i couldn't breathe and i felt light-headed and had to sit down. it would only last a few minutes, but it wasbad enough to where if i was out with my mom or friends, i'dhave to stop what were doing and either take a break, or go home. i volunteer at KDMC at the children center every thursday with one of my friends. that wednesday night i usually feel so nauseous that i can't fall asleep and i lay in bed shaking and wondering if im going to throw up. it gets to the point where i can't go out anywhere or do anything because im afraid to throw up or get nauseous and not be able to calm down enough for it to go away. if i do get my mind off of my stomach, it always seems to creep back into my mind and start up again.
recently, the thursday i came home from work i felt so nauseous that i had to leave me grandparents house(they live right next door to me) and go straight home. sat in my tv room and sipped water, took my temperature(it wasn't too high but it said i had a small fever), so i tried to watch tv. half way through my movie i felt so nauseous that i had to go to my bathroom and sit on the floor infront of my toilet, because i gagged twice, but never actually threw up. i sat there for a while then finally went to my room and got in bed(around 7 pm)and sipped my water and ook 2 Pepto tablets. i kept a cold cloth on my head and turned on my ipod. listening to my music really helped me calm down enough to stop shaking and to relax enough to get tired. i finally fell asleep around 10 when my mother came in to check on me for the last time that night before she went to bed. i fell asleep and woke up in the moring feeling much better although still a tad nauseous. that morning i had chicken noodle soup and some zesta crackers(saltine). i also didn't take my birth control that thursday when i got home, but i did the next day because i fekt much better.
im still having these problems but i try to find new things to do, but i know pepto tablets work a little for me and a very cold cloth on my head helps( it works best if you put cold water on it then place it in your freezer for a few minutes then go to sleep once you've got it out and placed it on your head or whereever you need it).
if anyone has a better suggestion for me that i might be able to use to help feel a little better and not so nauseous, it would be helpful.
i hope this has helped someone.
thanks.